Bookings

Your Initial Consultation is 90 minutes (1.5 hrs). During this time, information will be gathered, education provided, physical assessments will be conducted to guide your treatment plan, treatment to get you feeling and moving better, and a trial of your take-home exercises.

Subsequent sessions will be of 60 minutes duration (1 hr).

The movement/exercises prescribed will be different for everyone and unique to their needs and ability. If you are someone who experiences pain, then the therapeutic exercises you will receive may be gentle in nature to restore range of motion, stabilise your joints, and to release tension in the nervous system.

Alignment Exercise Physiology will strive to get your health back to where it needs to be as soon as possible. Therefore the number of consultation will be based on your unique circumstances.

Healing, recovery, and health improvements take time. Alignment Exercise Physiology strives to only

You will be given an exercise program (of up to 6 exercises) that is designed to fast track your recovery and your health improvements. All exercises are trialled within your consultation to ensure they are appropriate for you at that time.

As some injuries and/or pain have been ongoing or present for months or even years, home exercises allow for greater improvement to occur between appointments. The more recovery you can produce at home, the less you need to see us!

As appointments are limited, a 24-hour notice period is required so that your appointment time-slot can be given to someone else. If you cancel within 24 hours of your appointment, you may be charged a cancellation fee.

Please bring any relevant paperwork including referrals (EPC's, DVA, NDIS, or recent medical imaging).

Feel free to wear something comfortable that you can easily move around in and enclosed shoes.