Pain Management Sunshine Coast

Determining whether your pain is acute or persistent can be crucial in finding the right treatment approach. Acute pain typically arises suddenly due to a specific injury or event, such as a sprained ankle or a paper cut. This type of pain acts as a warning signal and usually subsides once the underlying cause has healed.

On the other hand, persistent pain (also known as chronic pain) is usually classified as lasting longer than three months and can continue even after the original injury has healed. Sometimes, persistent pain may have an unknown origin or difficult to understand why and how it came about.

If you’re unsure whether your pain is acute or persistent, it's important to consult with a healthcare professional who can help you identify the nature of your pain and guide you towards effective treatment options.

For a deeper understanding of the differences between acute pain and chronic pain, check out our blog post where we explore this topic in detail.

For more resources and support, visit Chronic Pain Australia, the national voice for people living with chronic pain.

The timeline for experiencing a reduction in pain can vary depending on several factors, including the severity and duration of your pain, your overall health, and your commitment to the exercise program. Many clients may notice an improvement after their first session, while others may notice a change after a few weeks of consistent practice. However, it’s important to remember that everyone’s journey is unique, and some may experience relief sooner while others might take a bit longer. Regular follow-ups and adjustments to your plan can help optimise your progress.

In a one-on-one session, you can expect a comprehensive and personalised approach to managing and reducing your pain. We will start with a thorough assessment of your current physical condition, pain levels, and lifestyle. Based on this evaluation, We'll create a customised treatment plan tailored specifically to your needs. During the session, we will guide you through each exercise, ensuring you perform them correctly and safely. You’ll receive real-time feedback and adjustments to optimise your progress. Additionally, we’ll discuss strategies for integrating these exercises into your daily routine to help you achieve lasting pain relief.

No, the exercises will not be excessively difficult or strenuous. They are specifically designed to match your current physical needs, ability and pain level. We’ll begin with gentle movements that aim to reduce pain and improve your range of motion. As you progress, the exercises may become more challenging, but always within a safe and manageable range. We will monitor your response to each exercise and make necessary adjustments to keep you comfortable.

Alignment Exercise Physiology will strive to get your health back to where it needs to be as soon as possible. Therefore the number of consultation will be based on your unique circumstances.

Healing, recovery, and health improvements take time. Alignment Exercise Physiology strives to provide treatment for as long as necessary, and no longer.

You will be given an exercise program (of up to 6 exercises) that is designed to fast track your recovery and your health improvements. All exercises are trialled within your consultation to ensure they are appropriate for you at that time.

As some injuries and/or pain have been ongoing or present for months or even years, home exercises allow for greater improvement to occur between appointments. The more recovery you can produce at home, the less you need to see us!

While exercise and movement play a crucial role in managing and reducing persistent pain, they are often just one part of a comprehensive pain management plan. Other factors such as proper stress management, sleep quality, and pain education may also be necessary. During our sessions, I will work with you to integrate these various elements to create a balanced and effective pain management strategy.

For more information about effective strategies for back pain, please check out our blog. CLICK HERE to read.

Yes, Exercise Physiology services can be covered by both Medicare and private health insurance. If you have a chronic medical condition, you may be eligible for a Medicare rebate under a Chronic Disease Management Plan, which your GP can help arrange. Many private health insurance policies also offer rebates for Exercise Physiology services, depending on your level of coverage. Please check with your health fund for specific details regarding your policy.

Movement and exercise is a powerful tool for managing and resolving pain. Exercise as a whole can help our joints and body move better, stabilise our joints, reduce inflammation, reduce tightly held muscles, and can also release natural pain killers (endorphins).

For more details, please check our blog post on this topic (CLICK HERE).