Persistent Back Pain Mini Course

Disclaimer: This free online back pain course is intended for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any specific concerns regarding your back pain or health. The recommendations provided are general and may not suit all individuals. By participating, you agree to assume full responsibility for your health and safety. Alignment Exercise Physiology and its representatives are not liable for any injury or adverse outcomes resulting from course participation. If you currently experience any adverse symptoms alongside your back pain, please consult a medical professional promptly.

Who This Course Is For

This course is designed for individuals experiencing chronic back pain lasting more than 3 months who are seeking clear, practical insights to their most pressing concerns. It explores the three biggest questions surrounding back pain: why it persists, how long recovery might take, and what is required to promote healing. If you're looking for evidence-informed guidance to better understand your ongoing back pain, this course is an ideal starting point

Why is my back pain ongoing?

Time required: 6 minutes

How long will it take for my back pain to feel better?

Time required: 9 minutes

What do I need to do to get my back better?

Time required: 11 minutes

All Finished?

Click the button below to discover the next step on your back pain journey.

References (where the information was sourced from)

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Baradaran Mahdavi, S., Riahi, R., Vahdatpour, B., & Kelishadi, R. (2021). Association between sedentary behavior and low back pain; A systematic review and meta-analysis. Health promotion perspectives, 11(4), 393–410.

Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., Halabi, S., Turner, J. A., Avins, A. L., James, K., Wald, J. T., Kallmes, D. F., & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American journal of neuroradiology, 36(4), 811–816.

de Campos, T. F., da Silva, T. M., Maher, C. G., Pocovi, N. C., & Hancock, M. J. (2023). Prognosis of a new episode of low-back pain in a community inception cohort. European journal of pain (London, England), 27(5), 602–610.

Engel G. L. (1977). The need for a new medical model: a challenge for biomedicine. Science (New York, N.Y.), 196(4286), 129–136.

Hall, A. M., Aubrey-Bassler, K., Thorne, B., & Maher, C. G. (2021). Do not routinely offer imaging for uncomplicated low back pain. BMJ (Clinical research ed.), 372, n291.

Hayden, J. A., Ellis, J., Ogilvie, R., Stewart, S. A., Bagg, M. K., Stanojevic, S., Yamato, T. P., & Saragiotto, B. T. (2021). Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis. Journal of physiotherapy, 67(4), 252–262.

Slater, D., Korakakis, V., O'Sullivan, P., Nolan, D., & O'Sullivan, K. (2019). "Sit Up Straight": Time to Re-evaluate. The Journal of orthopaedic and sports physical therapy, 49(8), 562–564.