Persistent Back Pain Video Series

Who This Is For

This short 3 part video series is designed for individuals experiencing chronic back pain lasting 3 months and longer who are seeking clear, practical insights to their most pressing concerns. It explores the three biggest questions surrounding your back pain: why it persists, how long recovery might take, and what is required to reduce pain and for you to get back to living your life. If you're looking for evidence-informed guidance to better understand your ongoing back pain, then this video series is for you!

Why is my back pain ongoing?

Time required: 5 minutes

How long will it take for my back pain to feel better?

Time required: 9 minutes

What do I need to do to get my back better?

Time required: 11 minutes

Curious about how to get started and how to put it all into action?

Book your free 30-minute (no obligation) consultation using the button below.

References (where the information was sourced from)

Basbaum, A. I., Bautista, D. M., Scherrer, G., & Julius, D. (2009). Cellular and molecular mechanisms of pain. Cell, 139(2), 267–284.

Baradaran Mahdavi, S., Riahi, R., Vahdatpour, B., & Kelishadi, R. (2021). Association between sedentary behavior and low back pain; A systematic review and meta-analysis. Health promotion perspectives, 11(4), 393–410.

Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., Halabi, S., Turner, J. A., Avins, A. L., James, K., Wald, J. T., Kallmes, D. F., & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American journal of neuroradiology, 36(4), 811–816.

de Campos, T. F., da Silva, T. M., Maher, C. G., Pocovi, N. C., & Hancock, M. J. (2023). Prognosis of a new episode of low-back pain in a community inception cohort. European journal of pain (London, England), 27(5), 602–610.

Engel G. L. (1977). The need for a new medical model: a challenge for biomedicine. Science (New York, N.Y.), 196(4286), 129–136.

Hall, A. M., Aubrey-Bassler, K., Thorne, B., & Maher, C. G. (2021). Do not routinely offer imaging for uncomplicated low back pain. BMJ (Clinical research ed.), 372, n291.

Hayden, J. A., Ellis, J., Ogilvie, R., Stewart, S. A., Bagg, M. K., Stanojevic, S., Yamato, T. P., & Saragiotto, B. T. (2021). Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis. Journal of physiotherapy, 67(4), 252–262.

Slater, D., Korakakis, V., O'Sullivan, P., Nolan, D., & O'Sullivan, K. (2019). "Sit Up Straight": Time to Re-evaluate. The Journal of orthopaedic and sports physical therapy, 49(8), 562–564.

Disclaimer: This free online back pain course is intended for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any specific concerns regarding your back pain or health. The recommendations provided are general and may not suit all individuals. By participating, you agree to assume full responsibility for your health and safety. Alignment Exercise Physiology and its representatives are not liable for any injury or adverse outcomes resulting from course participation. If you currently experience any adverse symptoms alongside your back pain, please consult a medical professional promptly.