Move Beyond Back Pain
Online Course
Your 8-Week Blueprint To Move Beyond Back Pain
Your back pain doesn’t define you, and this course is here to prove it. Across 8 weeks, you’ll learn how to move and feel better, and approach your pain with confidence. It’s not about doing more—it’s about doing what works, with the tools and insights designed just for you. This is a movement and lifestyle program designed to empower you and help you manage and reduce back pain, both now and in the long term.
Who This Course Is For
Those who have been living with back pain for more than 3 months and are looking for effective, sustainable solutions.
Those who have tried various therapies but haven’t yet found a lasting solution for their chronic back pain.
People who feel limited by their back pain and are ready to reclaim the activities they love, and live life on their terms.
People who are tired of ineffective ‘quick fixes’ and want to understand the root causes of their back pain.
Individuals who are ready and motivated to take an active role in improving their back pain naturally.
Those who prefer the flexibility of a self-paced online program that fits into their lifestyle.
If you nodded along to any of the above points, then keep reading, this course could be the game-changer you need!
“Your body is designed to heal when given the right tools and support”.
Key Features of the Course
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Nothing to Lose But Your Back Pain
If, at the end of the 8 weeks, you have not noticed a reduction in your average back pain, we will happily discuss a full refund.
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Lifetime Access
Access the course materials whenever you need them, for as long as you want.
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Complete At Your Own Pace
The flexibility to progress through the course at your own comfort level.
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Exercise Physiologist Support
Reach out anytime for help or advice—support is just an email away to help keep you on track.
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No Equipment Needed
No expensive exercise equipment or gym memberships required.
Course Curriculum
This isn’t just another generic exercise plan; it’s a personalised journey designed to equip you with practical, real-world strategies that fit seamlessly into your lifestyle. Long-term back pain is rarely due to one factor! That’s why our program takes a ‘whole-person’ approach, focusing not just on exercise, but on many aspects of your daily life that impacts your well-being and back pain. Check out the curriculum of the course below to see what’s in this 8-week transformational course designed to empower you with the knowledge, skills, and confidence to take charge of your back pain!
Week 1
1) Understand the nature of YOUR back pain
2) Identify your pain level
3) Find your purpose for reducing pain
4) Exercises to reduce back pain
Week 2
1) Why movement is your back’s best friend
2) Identify your graded movement level
3) Find your preferential movement pattern
4) Exercises to reduce back pain
Week 3
1) The fear-pain cycle
2) Fear awareness scale
3) How to break the fear-pain cycle
4) Exercises to reduce back pain
Week 4
1) It all starts with the breath
2) Identify your breathing habits
3) Making positive breathing habits
4) Exercises to reduce back pain
Week 5
1) The brain-body connection and back pain
2) Assess your body awareness
3) How to move more, to hurt less
4) Exercises to reduce back pain
Week 6
1) ‘High alert’ state & back pain
2) Identify what puts you on ‘high alert’
3) How to reduce ‘high alert’ triggers
4) Exercises to reduce back pain
Week 7
1) Rest, recover, rejuvenate
2) Circadian questionnaire
3) How to optimise your circadian rhythm
4) Exercises to reduce back pain
Week 8
1) Putting it all together & moving forward
2) Reassess pain levels
3) The 1%ers (plan for the future)
4) Exercises to reduce back pain
Pricing
Weekly content equivalent to 1 Exercise Physiology Session (1hr)
Value: $127 x 8 = approx $1016
Lifetime Access to Course Materials
Value: Equivalent to rebooking a similar course or revisiting consultations = approx $499+
PDF Manual and Printable Resources
Value: Comparable to a professionally designed guide or workbook = approx $50
Convenience and Flexibility
Value: Save on travel and time for in-person sessions (approx $10/session × 8 sessions) = $80
Total Value = $1645!
But don’t pay $1645
All this value—yours for just $499
(one-time payment)
It’s more than just a course; it’s a comprehensive program designed to empower you and help you manage and reduce back pain, both now and in the long term, for less than the cost of a few individual sessions!
And the best part?!?!
If, after completing the 8-week program, you feel you have NOT experienced a reduction in your average back pain, get in touch, and we can happily discuss a full refund (Terms & Conditions apply).
Meet The Course Creator
Clinical Exercise Physiologist
MClinExPhys / BExSci
Hi! I’m Scott, a Clinical Exercise Physiologist with years of experience helping people manage and overcome chronic back pain. After working closely with countless individuals in person, I realised how difficult it can be to find consistent, accessible, and effective strategies for managing back pain—especially when life gets busy. That’s why I created this online course. I wanted to make it easier for people to access the tools and knowledge they need, no matter where they are or what their schedule looks like. My approach is built on real-world experience and evidence-based methods, and I’m dedicated to helping you take control of your back pain and live a life that’s not held back by discomfort.
FAQs
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This course is for anyone experiencing chronic back pain (pain lasting longer than 3 months) who is ready to take control of their health. Whether you're new to exercise or have tried various treatments in the past, this course is designed to provide practical tools and strategies that can help manage and reduce back pain.
To enrol in the course, you must first complete the eligibility assessment to ensure that the course is safe and effective for you. If you pass the eligibility assessment, then this course is the right fit for you!
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The eligibility assessment is an essential step to ensure your safety and the effectiveness of the program. You’ll need to review and tick all the boxes in the assessment to confirm the course is suitable for your specific needs. If you’re unable to tick all the boxes, this indicates that additional medical clearance or guidance may be required to ensure the exercises and strategies are safe for your condition.
In such cases, you’ll have the option to obtain medical clearance or book a 1:1 session with an Exercise Physiologist, like myself, to tailor a program that aligns with your individual needs. This process ensures you can participate confidently and get the most out of the course without compromising your safety.
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Acute back pain usually comes on suddenly and generally lasts less than 6 weeks. It’s often occurs by alongside certain movements and tasks, and it usually gets better as your body heals.
Chronic back pain, however, lasts longer than 3 months and can stick around even after the original injury has surpassed the general healing time-frame. It’s more complicated and can be influenced by various lifestyle factors as well.
The main difference is that acute pain is temporary, while chronic pain is ongoing and needs a different approach to treat it effectively.
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Yes, this course provides general principles for managing and treating back pain that are applicable to various conditions that may contribute to back pain.
Although this course is only suitable for people who experience back pain that has been around for 3 months or longer (chronic pain). If you’re back pain is acute (recently established), we recommend consulting with a healthcare provider before beginning any exercise program.
To enrol in the course, you must first complete the eligibility assessment to ensure that the course is safe and effective for you. If you do not meet the eligibility requirements of the course, you may alternatively gain medical clearance to then participate in this course, or request 1:1 online sessions with an Exercise Physiologist from Alignment Exercise Physiology.
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The course is designed to be completed over 8 weeks, and you will be given access to one module per week. Allowing 1 week for each module provides sufficient time to absorb the information and complete the activities.
However, since you have lifetime access, you can move through the material at your own pace if you prefer.
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No equipment is needed for the exercises in this course, other than possibly a yoga or exercise mat for added comfort. All exercises are adaptable based on your needs and can be completed with little to no equipment.
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No problem! While the course is designed for 8 weeks, you have lifetime access to the content. You can go at your own pace and revisit the material whenever needed.
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Yes, you can start the course whenever you're ready! Once enrolled, you'll have immediate access to the first week’s course material.
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The course is designed with modifications to accommodate various levels of pain and mobility. If any exercise feels uncomfortable, you can try a modified version. You’ll also have access to ongoing email support to help you find the best alternatives.
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This course offers the flexibility to learn and practice exercises at your own pace, from the comfort of your home. Unlike in-person sessions, you won’t need to travel, and you can revisit the material as many times as you want.
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Each week, you’ll receive a new module with a video lesson explaining the week’s focus, followed by a practical assessment, activity, and exercises that ensure the course is designed around your unique needs. The content will build week by week to ensure steady progress and long-term pain management.